Transform your body and create graceful flexibility with smooth, taut muscles. It’s painless, easy, energizing and works for any body type.
Easy stretch and strengthening movements help with flexibility, balance and well-being. Also useful as therapeutic, weight bearing and aerobic isometric exercise for arthritis, depression, fibromyalgia, lung disease, and to improve health.
Move to Mozart music on piano, violin, clarinet concertos plus soprano and bass voices. Stretch, strengthen, relax and align your body creating more flexibility and muscle strength--all to the delightful motivation of Mozart!
Specially chosen sections from all of the Ann Smith exercise videos, making it easy to vary daily exercise. It was produced in honor of Ann’s 80th year and her 50 years of teaching.
Use this TipSheet to learn how Stimu-Drama combines music, movement, and drama in a mixture that promotes communication and broadens expression.
This user-friendly book demonstrates how to use simple music and movements to engage people with dementia, promoting relaxation and enjoyment.
These 122 tunes are the most memorable, fun and easy songs that I use in my classes. They are favorites that many older adults will easily recall. Use the large print lyrics in sing-alongs, in Stimu-Drama or in any music and drama program.