Transform your body and create graceful flexibility with smooth, taut muscles. It’s painless, easy, energizing and works for any body type.
Easy stretch and strengthening movements help with flexibility, balance and well-being. Also useful as therapeutic, weight bearing and aerobic isometric exercise for arthritis, depression, fibromyalgia, lung disease, and to improve health.
3 men 6 women 15 minute melodrama The melodrama is set in the 1870’s when Daisy Fontaine, a young and beautiful New York socialite is engaged to marry the man of her dreams. However, as the wedding approaches she gets news that her brother, an early settler in the Wild West, has lost his wife to the fever.
Move to Mozart music on piano, violin, clarinet concertos plus soprano and bass voices. Stretch, strengthen, relax and align your body creating more flexibility and muscle strength--all to the delightful motivation of Mozart!
Specially chosen sections from all of the Ann Smith exercise videos, making it easy to vary daily exercise. It was produced in honor of Ann’s 80th year and her 50 years of teaching.
Wake up every day of the week with energizing movement set to spirited classical music. Divided into 7 sections to correspond to the 7 days of the week.
"A senior theatre company, Act II Studio, is approached by a Canadian center about transforming their social science research into a play about breast cancer. What resulted was the phenomenon, "Handle With Care?" which had over 200 performances across Canada and in the U.S.