Easy stretch and strengthening movements help with flexibility, balance and well-being. Also useful as therapeutic, weight bearing and aerobic isometric exercise for arthritis, depression, fibromyalgia, lung disease, and to improve health.
Move to Mozart music on piano, violin, clarinet concertos plus soprano and bass voices. Stretch, strengthen, relax and align your body creating more flexibility and muscle strength--all to the delightful motivation of Mozart!
Specially chosen sections from all of the Ann Smith exercise videos, making it easy to vary daily exercise. It was produced in honor of Ann’s 80th year and her 50 years of teaching.
Wake up every day of the week with energizing movement set to spirited classical music. Divided into 7 sections to correspond to the 7 days of the week.