Dance & Movement

The Senior Theatre Resource Center

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Ann Smith is a Hit!

Ann Smith’s dance videos are perfect for mature bodies. Using classical music, Ann’s style is of calm, relaxation as you use continuous slow motion. The movements are easy and poetic. You feel refreshed and relaxed after each session.

Ann’s videos have been Number 1 on Amazon.com, featured on QVC and honored around the country. You’ll be glad you found Ann Smith!

Read the recent article about Ann in US Airways Magazine

Read our article, Get Fit While Dancing Like the Stars, in Bottom Line Secrets from November 30, 2007

Her exercise wisdom is what's next for the baby boomers." Christiane Northrup, MD., Author, Women's Bodies, Women's Wisdom and The Wisdom of Menopause


		Inhale, Exhale, Stretch & Move Relax and regenerate as you move to stimulating music. Easy stretch and strengthening movements help with flexibility, balance and well-being. Also useful as therapeutic, weight bearing and aerobic isometric exercise for arthritis, depression, fibromyalgia, lung disease, and to improve health. A complete exercise system to maintain a healthy lifestyle, for everyone! 30 minutes. DVD $14.95


*Awesome! My order arrived today. I'm so excited about exercising with Ann Smith. I really enjoy her style--it gets my day off to a smooth start. Thank you!!!* Divah Heard

	Stretching for Seniors with Ann Smith Transform your body and create graceful flexibility with smooth, taut muscles. It’s painless, easy, energizing and works for any body type. it’s especially good for mature adults and those with arthritis or osteoporosis. The slow continuous stretching flows from the inside out and creates a healthy, well-proportioned body. Easy to follow, fun and rewarding! 30 minutes to the music of Beethoven's Piano Concerto #1, 2nd movement. DVD $14.95 $5 off SALE VHS $14.95--Now $9.95

Moving to Mozart

“Everything you need from an exercise program including beautiful music."

Move to Mozart music on piano, violin, clarinet concertos plus soprano and bass voices. Stretch, strengthen, relax and align your body creating more flexibility and muscle strength--all to the delightful motivation of Mozart! 60 minutes.

$5 off SALE VHS $24.95--NOW $19.95

DVD $24.95

Rise and Shine

Named #l on the Amazon.com best-selling exercise video list!

Wake up every day of the week with energizing movement set to spirited classical music. Divided into 7 sections to correspond to the 7 days of the week, music of the Seven English Morris Dances, orchestrated by Gustav Holst. A practical way to develop a healthy and fun daily habit. 30 minutes.

$5 off SALE VHS $14.95--NOW $9.95

DVD $14.95


	Twila Stern’s One Step Guide to Tap Dance

Let Yourself Go

by Twila Stern

Featured in NBC’s Search for America’s Most Talented Senior, Twila starred with the Rockettes and directs the popular Forever Young Dancers. Click here to read more.

Twila’s simple, yet complete step-by-step directions make tap dance easy. Even dancers who have two left feet can learn basic steps like the time step, buffalo, shim sham, waltz clog, and more. Twila makes tap dance fun! Indicate if your prefer DVD or VHS.

VHS $19.95


	Click here to read our kudos!

The ArtAge Senior Theatre Resource Center Play and Book Directory
NEW plays and books	Holiday Plays		Play Collections
Senior Theatre Directing, Acting and more!	Single Plays		Readers Theatre
From Memories to Theatre	Sketches and Skits		Short Plays
Intergenerational	Monologues and Scenes		Grantwriting and Fundraising
Creative Drama and Improvisation	Musicals		Theatre Games
Theatre for Social Change	Dance		Makeup
How to Order		What about Royalty?
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